Kristin Neff: The Three Components of Self-Compassion
Lesson created by Lara Mossman using TED-Ed's lesson creatorVideo from Greater Good Science Center YouTube channel
Let’s Begin…
Kristin Neff has a number of talks on You Tube about compassion. In this talk she discusses the three components of self-compassion:
- Kindness, care and understanding for ourselves
- Sense of common humanity
- Mindfulness
Self compassion has been linked to increased wellbeing and decreased depression and anxiety. Find out more by diving into this TED ED lesson.